A member of our mindfulness connection community recently recommended the podcast The One You Feed Podcast hosted by Eric Zimmer. Here is a podcast by meditation teacher Tara Brach who covers a wide variety of life practice and wellbeing topics including (to name a few):
- The One You Feed parable
- Being kind to the parts of ourselves that are more primitive
- The difference between feelings and thoughts
- Dropping the storyline
- The question of “What am I unwilling to feel?”
- How we have to go through the difficult emotions to get to peace
- The importance of remembering the good
- Not being addicted to suffering
- The habit of looking for what’s wrong
- What’s the moment like if there is no problem
- How we tend to always anticipate a problem
- How we are almost always lost in thought
- Practicing coming into our senses