7 Easy Ways to Be Mindful in Your Everyday Life – from Happify Daily Blog

Research has found that people are substantially happier when paying attention to what they’re doing—even happier than if they’re daydreaming about something pleasant.

7 Easy Ways to Be Mindful in Your Everyday Life
https://www.happify.com/hd/7-ways-to-be-mindful-in-your-everyday-life/