Research has found that people are substantially happier when paying attention to what they’re doing—even happier than if they’re daydreaming about something pleasant. 7 Easy Ways to Be Mindful in Your Everyday…
A member of our mindfulness connection community recently recommended the podcast The One You Feed Podcast hosted by Eric Zimmer. Here is a podcast by meditation teacher Tara Brach who covers a…
A good introduction of guided mindfulness practices at no cost by Susan M. Pollak | Thomas Pedulla | Ronald D. Siegel. http://sittingtogether.com/meditations.php
Here is a well put together list of guided mindfulness practice recordings by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School. They are available for…
Effortless Mindfulness "The harder you work at meditating, the more difficult it becomes," says Peter Russell. So the physicist and meditation instructor created “effortless meditation.”A short article: https://www.optimistdaily.com/2013/07/effortless-meditation-the-spirit-of-now/ Click here