Effortless Mindfulness "The harder you work at meditating, the more difficult it becomes," says Peter Russell. So the physicist and meditation instructor created “effortless meditation.”A short article: https://www.optimistdaily.com/2013/07/effortless-meditation-the-spirit-of-now/ Click here
Research has found that people are substantially happier when paying attention to what they’re doing—even happier than if they’re daydreaming about something pleasant. 7 Easy Ways to Be Mindful in Your Everyday…
A member of our mindfulness connection community recently recommended the podcast The One You Feed Podcast hosted by Eric Zimmer. Here is a podcast by meditation teacher Tara Brach who covers a…
A good introduction of guided mindfulness practices at no cost by Susan M. Pollak | Thomas Pedulla | Ronald D. Siegel. http://sittingtogether.com/meditations.php
Here is a well put together list of guided mindfulness practice recordings by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School. They are available for…