Insight Timer App

The Insight Timer is free meditation app that is loaded with mindfulness practices. Here are a few we like: Go to ‘Courses’ bottom of app icon/link and do a search for ‘Learn how to meditate in Seven Days’ (no cost to this course). A good mindfulness introduction. Do another search (it takes a few clicks to find) and write in the numbers ‘365’ and click on the round circle that says ‘365 playlist’ on the top of the page and scroll down and you will see small text that says ‘See all.’ Click here and scroll down to week 31 with Jack Kornfield and Trudy Goodman. There is a week of different good meditation instructions from different teachers including: Sharon Salzberg, Gil Fronsdal, Tara Brach, Joseph Goldstein, and Ram Dass.